Are you staying hydrated ?
Most of us are dehydrated and it's affecting how we feel and perform throughout the day. If you want to improve your metabolism, mental focus, gym performance, energy levels, and also curb your hunger, then you have to drink enough water. A good goal is to aim for half of your bodyweight in ounces each day."
If you need some help staying hydrated, here are a few tips:
Drink a glass of water first thing in the morning
Set reminders on your phone
Bring water with you wherever you go
Use an app to track how much you are drinking
Spruce it up by making a fun mocktail
So grab a perfectly chilled Topo Chico , Original, Twist of Lime, or Grapefruit , and start hydrating yourself !